Healthy Brown
Brown Takes Care
September 8, 2020

How Do You De-Stress?

Virtual Activity

As we navigate these turbulent times, it’s important to practice self-care and mindfulness. Share what you do to destress. Do you have a favorite yoga flow or practice? Do you do meditation? Relaxing music or podcasts? Share a mindfulness tip and we’ll share the full list below.

Challenge Results

Winner

Julia Tetreault

Ways to De-Stress (from the Brown community)

  1. Listen to Brené Brown’s podcast “Unlocking Us”
  2. Go for a long walk or run in nature
  3. Participate in a 30-day yoga challenge on the “Yoga with Adriene” YouTube channel
  4. Draw
  5. Paint
  6. Read fiction/fantasy books
  7. Knit
  8. Crochet
  9. Watch old “Saturday Night Live” clips
  10.  Go for a run
  11.  Listen to the Alternative Buzz playlist on Spotify
  12.  Talk to your dog
  13.  Dance (to 2000s throwback music)
  14.  Take a virtual exercise class
  15.  Do a cardio workout
  16.  Eat some chocolate
  17.  Listen to relaxing music
  18.  Write in a journal
  19.  Bake cookies
  20.  Practice breathing exercises
  21.  Play an instrument
  22.  Do a crossword puzzle
  23.  Pray
  24.  Practice mindfulness by focusing on a random song
  25.  Take your dog for a walk
  26.  Create art
  27.  Do guided meditation with an app like Headspace 
  28.  Read a Harry Potter book
  29.  Walk around your neighborhood
  30.  Get organized / plan out your schedule
  31.  Listen to your favorite artists and have a mini dance party
  32.  Groom your cat
  33.  Make a cup of tea
  34.  Make a list
  35.  Go outside
  36.  Watch TV
  37.  Spend time with family
  38.  Do embroidery
  39.  Cook or bake something
  40.  Go on a bike ride
  41.  Play the game “A Short Hike” on Nintendo Switch, Steam or another platform
  42.  Take a nap
  43.  Light a candle (if you don’t live in a residence hall)
  44.  Paint with friends
  45.  Prepare and present a new recipe
  46.  Listen to the podcast “My Favorite Murder”
  47.  Connect with friends through online games
  48.  Do beadwork and weaving
  49.  Play hand drum songs or peyote music
  50.  Talk to friends and family